“Kettlebells, Online Personal Training & StrongFirst Instructor Jazz – my choices turn out to be my great decisions in 2021”
April 19, 2021I am very grateful and feel blessed to have worked with my Personal Training Client Akhil from Goa, who has recently sent me the following testimonial which beautifully puts out a lot of points which I have been writing in my various blog posts. Please have a read and these points will become clear to you as well. I made two great decisions in 2021. Although I had weight-trained (primarily free weights) in the past, I had never kettlebells before. And having read up on the Strong First system and Pavel’s books, I knew this was something I wanted to explore with…
You May Also Like
Secret to the success in achieving your weight loss goals – Part 1
“Best Kettlebell Exercises” for those people involved in “Work From Home”
From 0 Pull-ups to 100 Pull-ups in a single session
Why “Understanding Motivation” is a “Key to Fitness Success”?
If you want to create a powerful and sustainable approach to reaching your fitness goals, this article is for you Motivation, the driving force behind our actions, plays a crucial role in achieving fitness goals. Breaking it down into motivation away from and motivation towards can provide…
Work towards a Healthier & Fitter You by understanding the role of Hormones
Understanding hormones in the human body is crucial for weight loss and muscle gain because hormones play a significant role in regulating metabolism, appetite, and body composition. Here’s how: Hormonal Impact on Weight Loss: Hormonal Impact on Muscle Gain: Benefits of Understanding Hormones:…
Why “Animal Walks” exercises makes you Stronger Overall?
Animal walks, also called animal flow exercises, benefit your overall strength in a few ways: For videos of different animal walks, please visit my YouTube Channel. Here’s a quick summary of the benefits: So next time you’re looking for a fun and…
Unleash Your Inner Animal: Why Animal Walks Should Be Your New Fitness Obsession
Adding Animal Walks exercise can be a great addition to your fitness workouts. Forget the treadmill, ditch the dumbbells – your next workout can be a walk on the wild side (literally!). Animal walks, where you mimic the movements of various creatures, are a…
Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength TrainingWhy “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly
There’s a reason why the Turkish Getup (TGU) is nicknamed “the king of exercises.” This seemingly simple movement, where you go from lying on your back to standing with a kettlebell overhead, is a powerhouse for building total-body strength, mobility, and coordination. Here’s why…
Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength TrainingWhy Hardstyle Kettlebell Swings should be a regular part of your workout?
Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…
Why start “Strength training” at a young age?
Strength training at a young age is like making a wise investment for your future health. Here’s why: Think of it like this: the stronger and healthier you are when you’re young, the better equipped you’ll be to handle the natural decline in…
“Kettlebell Carry” – A low skill exercise with multiple benefits
Over the years, training Clients in a Group setting or one-to-one, I have been adding different variations of Kettlebell Carries in their programs. Kettlebell Carries is a low skill exercise with multiple benefits which will benefits people of all ages…
Challenging myself to the next level of “Old Man Socks Balance Test”
In my last blog, I wrote about the “Old Man Socks Balance Test” and added my video doing it. Later, I decided to challenge my fitness level and take the test up to the next level by attempting Kettlebell Pistol…
Ready to test your balance, core strength & lower body flexibility, try “The Old Man” test
Can You Pass the “Old Man” Test? A Fun Way to Assess Balance The “Old Man” test isn’t meant to be ageist, but it is a surprisingly tricky challenge that assesses your balance, core strength, and lower body flexibility. It’s gone viral on social…
Kettlebell Benefits for BJJ Strength Conditioning: Your Path to Submission Domination
BJJ demands a unique blend of strength, power, flexibility, and endurance. Kettlebells can be your secret weapon, forging you into a more dominant grappler through targeted strength conditioning. Here’s how: Explosive Hip Power: Unbreakable Core: Gripping Victory: Additional Benefits: Remember:…
