- Kettlebell movements, Mindset, Motivation, Movement, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training, Strength Training, Weight loss transformation
How can Hardstyle Kettlebell Training forge a Stronger version of you?
February 7, 2025Hardstyle kettlebell training is a dynamic and powerful approach that goes beyond just physical fitness. It cultivates a unique blend of strength, power, and mental resilience that can translate into achieving goals in various aspects of life. Here’s how: 1. Physical Goals: 2. Mental Goals: 3. Life Goals: Hardstyle kettlebell training is not just about swinging a weight; it’s about forging a stronger version of yourself, both physically and mentally. The skills and qualities you develop through this training can have a profound impact on your ability to achieve goals in all areas of your life. Disclaimer This article was…
You May Also Like
Why “Animal Walks” exercises makes you Stronger Overall?
“Kettlebells, Online Personal Training & StrongFirst Instructor Jazz – my choices turn out to be my great decisions in 2021”
Favourite Exercise of the Old-time Strongmen and mine too
“Kettlebells, Online Personal Training & StrongFirst Instructor Jazz – my choices turn out to be my great decisions in 2021”
I am very grateful and feel blessed to have worked with my Personal Training Client Akhil from Goa, who has recently sent me the following testimonial which beautifully puts out a lot of points which I have been writing in…
Flow State, Mindset, Motivation, Movement, NLP, Strength Training, Testimonials, Weight loss transformationHow to utilise the concept of “Inertia” to effectively navigate your fitness journey, overcome challenges and achieve your fitness goals?
Inertia, in physics, is the tendency of an object to resist changes in its state of motion. While it primarily applies to physical objects, the concept of inertia can be metaphorically applied to our fitness journeys. Here’s how: 1. Overcoming…
Unlocking Freedom: The Power of Physical and Mental Strength
Strength, both physical and mental, can significantly enhance your life and provide a sense of freedom in numerous ways: Physical Strength: * Improved Physical Health: Strength training leads to stronger muscles, bones, and connective tissues. This reduces the risk of…
Mindset, Motivation, New Year Resolutions, Positive Psychology, Strength Training, Weight loss transformationMake 2025 your Best Year – Use this powerful principle to achieve desired Body Transformation
“Imagination is more powerful than Will Power” Imagination is considered more powerful than Willpower, while Willpower is a more conscious effort that can sometimes falter in the face of strong negative thoughts or visualizations created by the imagination; essentially, What you…
Unleash Your Inner Strength: Why You Need a Courage Corner
Unleash Your Inner Strength: Why You Need a Courage Corner In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. We often neglect our mental and physical well-being, leading to burnout and decreased productivity. But what if there was…
Why “Understanding Motivation” is a “Key to Fitness Success”?
If you want to create a powerful and sustainable approach to reaching your fitness goals, this article is for you Motivation, the driving force behind our actions, plays a crucial role in achieving fitness goals. Breaking it down into motivation away from and motivation towards can provide…
Work towards a Healthier & Fitter You by understanding the role of Hormones
Understanding hormones in the human body is crucial for weight loss and muscle gain because hormones play a significant role in regulating metabolism, appetite, and body composition. Here’s how: Hormonal Impact on Weight Loss: Hormonal Impact on Muscle Gain: Benefits of Understanding Hormones:…
Why “Animal Walks” exercises makes you Stronger Overall?
Animal walks, also called animal flow exercises, benefit your overall strength in a few ways: For videos of different animal walks, please visit my YouTube Channel. Here’s a quick summary of the benefits: So next time you’re looking for a fun and…
Unleash Your Inner Animal: Why Animal Walks Should Be Your New Fitness Obsession
Adding Animal Walks exercise can be a great addition to your fitness workouts. Forget the treadmill, ditch the dumbbells – your next workout can be a walk on the wild side (literally!). Animal walks, where you mimic the movements of various creatures, are a…
Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength TrainingWhy “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly
There’s a reason why the Turkish Getup (TGU) is nicknamed “the king of exercises.” This seemingly simple movement, where you go from lying on your back to standing with a kettlebell overhead, is a powerhouse for building total-body strength, mobility, and coordination. Here’s why…
Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength TrainingWhy Hardstyle Kettlebell Swings should be a regular part of your workout?
Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…
