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  • How to utilise the concept of “Inertia” to effectively navigate your fitness journey, overcome challenges and achieve your fitness goals?
  • Unlocking Freedom: The Power of Physical and Mental Strength
  • Make 2025 your Best Year – Use this powerful principle to achieve desired Body Transformation
  • How can Hardstyle Kettlebell Training forge a Stronger version of you?
  • Unleash Your Inner Strength: Why You Need a Courage Corner
Mindset, Motivation, Positive Psychology

Why “Understanding Motivation” is a “Key to Fitness Success”?

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Home Gym, Movement, Strength Training

Favourite Exercise of the Old-time Strongmen and mine too

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Mindset, Strength Training

What impact did Gardening had on my “Strength Practice”?

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  • Kettlebell movements,  Mindset,  Motivation,  Movement,  Online Hardstyle Kettlebell Classes,  Online TRX classes,  Outdoor Training,  Strength Training,  Weight loss transformation

    How can Hardstyle Kettlebell Training forge a Stronger version of you?

    February 7, 2025
    man wearing black shirt holding kettle bell near body of water

    Hardstyle kettlebell training is a dynamic and powerful approach that goes beyond just physical fitness. It cultivates a unique blend of strength, power, and mental resilience that can translate into achieving goals in various aspects of life. Here’s how: 1. Physical Goals: 2. Mental Goals: 3. Life Goals: Hardstyle kettlebell training is not just about swinging a weight; it’s about forging a stronger version of yourself, both physically and mentally. The skills and qualities you develop through this training can have a profound impact on your ability to achieve goals in all areas of your life. Disclaimer This article was…

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    Strength Coach Jazz Comments Off on How can Hardstyle Kettlebell Training forge a Stronger version of you?

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  • StrongFirst Certified Kettlebell Instructor SFG 1
    Testimonials

    “Kettlebells, Online Personal Training & StrongFirst Instructor Jazz – my choices turn out to be my great decisions in 2021”

    I am very grateful and feel blessed to have worked with my Personal Training Client Akhil from Goa, who has recently sent me the following testimonial which beautifully puts out a lot of points which I have been writing in…

    By Strength Coach Jazz April 19, 2021
  • Flow State,  Mindset,  Motivation,  Movement,  NLP,  Strength Training,  Testimonials,  Weight loss transformation

    How to utilise the concept of “Inertia” to effectively navigate your fitness journey, overcome challenges and achieve your fitness goals?

    Inertia, in physics, is the tendency of an object to resist changes in its state of motion. While it primarily applies to physical objects, the concept of inertia can be metaphorically applied to our fitness journeys. Here’s how: 1. Overcoming…

    By Strength Coach Jazz February 16, 2025
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    Home Gym,  Kettlebell movements,  Mindset,  Movement,  PT Studio,  Strength Training

    Unlocking Freedom: The Power of Physical and Mental Strength

    Strength, both physical and mental, can significantly enhance your life and provide a sense of freedom in numerous ways: Physical Strength: * Improved Physical Health: Strength training leads to stronger muscles, bones, and connective tissues. This reduces the risk of…

    By Strength Coach Jazz February 15, 2025
  • Mindset,  Motivation,  New Year Resolutions,  Positive Psychology,  Strength Training,  Weight loss transformation

    Make 2025 your Best Year – Use this powerful principle to achieve desired Body Transformation

    “Imagination is more powerful than Will Power” Imagination is considered more powerful than Willpower, while Willpower is a more conscious effort that can sometimes falter in the face of strong negative thoughts or visualizations created by the imagination; essentially, What you…

    By Strength Coach Jazz February 15, 2025
  • Home Gym,  Movement,  Outdoor Training,  PT Studio,  Strength Training

    Unleash Your Inner Strength: Why You Need a Courage Corner

    Unleash Your Inner Strength: Why You Need a Courage Corner In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. We often neglect our mental and physical well-being, leading to burnout and decreased productivity. But what if there was…

    By Strength Coach Jazz February 7, 2025
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    Mindset,  Motivation,  Positive Psychology

    Why “Understanding Motivation” is a “Key to Fitness Success”?

    If you want to create a powerful and sustainable approach to reaching your fitness goals, this article is for you Motivation, the driving force behind our actions, plays a crucial role in achieving fitness goals. Breaking it down into motivation away from and motivation towards can provide…

    By Strength Coach Jazz August 2, 2024
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    Hormones,  Mindset,  Weight loss transformation

    Work towards a Healthier & Fitter You by understanding the role of Hormones

    Understanding hormones in the human body is crucial for weight loss and muscle gain because hormones play a significant role in regulating metabolism, appetite, and body composition. Here’s how: Hormonal Impact on Weight Loss: Hormonal Impact on Muscle Gain: Benefits of Understanding Hormones:…

    By Strength Coach Jazz July 22, 2024
  • animal walks
    Animal walks,  Movement,  Outdoor Training,  Strength Training

    Why “Animal Walks” exercises makes you Stronger Overall?

    Animal walks, also called animal flow exercises, benefit your overall strength in a few ways: For videos of different animal walks, please visit my YouTube Channel. Here’s a quick summary of the benefits: So next time you’re looking for a fun and…

    By Strength Coach Jazz July 13, 2024
  • Animal walks
    Movement,  Outdoor Training,  Strength Training

    Unleash Your Inner Animal: Why Animal Walks Should Be Your New Fitness Obsession

    Adding Animal Walks exercise can be a great addition to your fitness workouts. Forget the treadmill, ditch the dumbbells – your next workout can be a walk on the wild side (literally!). Animal walks, where you mimic the movements of various creatures, are a…

    By Strength Coach Jazz July 11, 2024
  • Kettlebell Turkish Get-up
    Kettlebell movements,  Movement,  Online Classes,  Online Hardstyle Kettlebell Classes,  Strength Training

    Why “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly

    There’s a reason why the Turkish Getup (TGU) is nicknamed “the king of exercises.” This seemingly simple movement, where you go from lying on your back to standing with a kettlebell overhead, is a powerhouse for building total-body strength, mobility, and coordination. Here’s why…

    By Strength Coach Jazz July 9, 2024
  • man wearing black shirt holding kettle bell near body of water
    Kettlebell movements,  Movement,  Online Classes,  Online Hardstyle Kettlebell Classes,  Strength Training

    Why Hardstyle Kettlebell Swings should be a regular part of your workout?

    Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…

    By Strength Coach Jazz July 7, 2024
 Older Posts

Recent Posts: Jazz Gulati Fitness

Why “Understanding Motivation” is a “Key to Fitness Success”?

Why “Understanding Motivation” is a “Key to Fitness Success”?

Work towards a Healthier & Fitter You by understanding the role of Hormones

Work towards a Healthier & Fitter You by understanding the role of Hormones

Why “Animal Walks” exercises makes you Stronger Overall?

Why “Animal Walks” exercises makes you Stronger Overall?

Unleash Your Inner Animal: Why Animal Walks Should Be Your New Fitness Obsession

Unleash Your Inner Animal: Why Animal Walks Should Be Your New Fitness Obsession

Why “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly

Why “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly

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