Hardstyle Kettlebell Online Classes

Since lately, I have been getting few enquiries regarding what all movements I teach my clients in the Online Kettlebell Classes, I thought I should give the Checklist here. So, here it is

Mobility Complex Warm-up

Crocodile Breathing

Prying Goblet Squats

Halos

StrongFirst Hardstyle Plank

Deadlift

Suitcase Carry

Two-arm Swings

Turkish Get-up

Cheat Cleans

Cheat Press

Rack Carry

Overhead Carry

Goblet Squats

One-arm Military Press

One-arm Swings

Cleans

Bottoms up Cleans

Bottoms up Press

Bottoms up Carry

Double Kettlebells Cleans

Double Kettlebells Squats

Double Kettlebells Press

Bottoms up Turkish Get-up

Snatch

Double Kettlebells Push Press

Double Kettlebells Jerk

Double Kettlebells Swings

Please note that each person learns at a different pace and should practice these movements in between my sessions so that they develop enough confidence, skills with time and also, to ask questions in their next session if any.

To discuss your fitness goals and to book a free trial session, please email me at [email protected].