StrongFirst Hardstyle Kettlebell training for Professional Golfers

I first learnt the StrongFirst Strength Training Principles from StrongFirst Master Instructor Shaun Cairns in 2018 in a StrongFirst Kettlebell course in Chennai and I too realised like so many others, why StrongFirst is the Gold Standard when it comes to Strength Education. I also could see the immense value and knowledge I would gain if I continued further education by attending more StrongFirst Certifications in the future. Consistent practice with Kettlebells helped me take my Strength and mobility and that of my Personal Training Clients to the next level.

One such example of a PT Client, who is also a Professional Golfer who has benefitted from the program I designed for him is Saarthak Chhibber, who has written a great testimonial which clearly highlights how kettlebell training principles of StrongFirst is a must for Professional Golfers. I quote his testimonial below:

Testimonial for Strength Coach Jazz Gulati – PT Client Saarthak Chhibber (Professional Golfer)

“I am a professional golfer. A year ago I began working with Jazz sir and the results have been nothing short of great, with his systematic approach to my training while keeping golf in mind, I have seen great progress on the golf course and in my overall health. His focus on building strong fundamentals has kept me injury free.

Jazz Sir, who is a level 1 StrongFirst Certified Kettlebell Instructor since Feb 2018 has employed various SFG principles in my sessions in my training using kettlebells, barbell and progressive bodyweight exercises. All this has helped my performance in Golf.

Since the golf swing is a repetitive and violent asymmetrical movement, Turkish Get-up exercise used by Jazz Sir in my sessions have greatly helped me in restoring left and right symmetry to the body. Turkish Get-up with Kettlebells has increased my stability, mobility, increased my grip strength, rotator cuff function and improved my hip hinge.

Since many shoulder injuries happen due to scapular instability, Jazz Sir’s planned sessions using highly effective tools mainly Kettlebells in Carries, Deadlifts, Swings etc helped me put a demand on the grip which has a strength-building effect on the muscles of the cuff, which are important to golf because they stabilize the shoulder as it goes through flexion, extension, abduction, adduction, and internal/external rotation.

I highly recommend anyone whether be a Golfer, or an athlete from any other sports, and people in general looking to improve their mobility, strength, endurance, to get in touch with Strength Coach Jazz Gulati Sir who shall help them achieve their sporting performance and help them get stronger, more mobile and help perform their daily tasks with ease. He has a beautiful PT studio setup for face-to-face classes and also offers online classes on Zoom.

Thanks and regards

Saarthak Chhibber
Professional Golfer

Checkout this great article on the StrongFirst website on the benefits for Golfers:
www.strongfirst.com/strongfirst-for-golf/”