Movement
Why “Understanding Motivation” is a “Key to Fitness Success”?
If you want to create a powerful and sustainable approach to reaching your fitness goals, this article is for you Motivation, the driving force behind our actions, plays a crucial role in achieving fitness goals. Breaking it down into motivation away from and motivation towards can provide…
Work towards a Healthier & Fitter You by understanding the role of Hormones
Understanding hormones in the human body is crucial for weight loss and muscle gain because hormones play a significant role in regulating metabolism, appetite, and body composition. Here’s how: Hormonal Impact on Weight Loss: Hormonal Impact on Muscle Gain: Benefits of Understanding Hormones:…
Why “Animal Walks” exercises makes you Stronger Overall?
Animal walks, also called animal flow exercises, benefit your overall strength in a few ways: For videos of different animal walks, please visit my YouTube Channel. Here’s a quick summary of the benefits: So next time you’re looking for a fun and…
Unleash Your Inner Animal: Why Animal Walks Should Be Your New Fitness Obsession
Adding Animal Walks exercise can be a great addition to your fitness workouts. Forget the treadmill, ditch the dumbbells – your next workout can be a walk on the wild side (literally!). Animal walks, where you mimic the movements of various creatures, are a…
- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly
There’s a reason why the Turkish Getup (TGU) is nicknamed “the king of exercises.” This seemingly simple movement, where you go from lying on your back to standing with a kettlebell overhead, is a powerhouse for building total-body strength, mobility, and coordination. Here’s why…
- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why Hardstyle Kettlebell Swings should be a regular part of your workout?
Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…
Why start “Strength training” at a young age?
Strength training at a young age is like making a wise investment for your future health. Here’s why: Think of it like this: the stronger and healthier you are when you’re young, the better equipped you’ll be to handle the natural decline in…
“Kettlebell Carry” – A low skill exercise with multiple benefits
Over the years, training Clients in a Group setting or one-to-one, I have been adding different variations of Kettlebell Carries in their programs. Kettlebell Carries is a low skill exercise with multiple benefits which will benefits people of all ages…
Challenging myself to the next level of “Old Man Socks Balance Test”
In my last blog, I wrote about the “Old Man Socks Balance Test” and added my video doing it. Later, I decided to challenge my fitness level and take the test up to the next level by attempting Kettlebell Pistol…
Ready to test your balance, core strength & lower body flexibility, try “The Old Man” test
Can You Pass the “Old Man” Test? A Fun Way to Assess Balance The “Old Man” test isn’t meant to be ageist, but it is a surprisingly tricky challenge that assesses your balance, core strength, and lower body flexibility. It’s gone viral on social…
