Mindset
Why “Understanding Motivation” is a “Key to Fitness Success”?
If you want to create a powerful and sustainable approach to reaching your fitness goals, this article is for you Motivation, the driving force behind our actions, plays a crucial role in achieving fitness goals. Breaking it down into motivation away from and motivation towards can provide…
Work towards a Healthier & Fitter You by understanding the role of Hormones
Understanding hormones in the human body is crucial for weight loss and muscle gain because hormones play a significant role in regulating metabolism, appetite, and body composition. Here’s how: Hormonal Impact on Weight Loss: Hormonal Impact on Muscle Gain: Benefits of Understanding Hormones:…
Why start “Strength training” at a young age?
Strength training at a young age is like making a wise investment for your future health. Here’s why: Think of it like this: the stronger and healthier you are when you’re young, the better equipped you’ll be to handle the natural decline in…
Challenging myself to the next level of “Old Man Socks Balance Test”
In my last blog, I wrote about the “Old Man Socks Balance Test” and added my video doing it. Later, I decided to challenge my fitness level and take the test up to the next level by attempting Kettlebell Pistol…
What impact did Gardening had on my “Strength Practice”?
Last year I decided to work on building up my terrace garden. Little did I know how much it will benefit not only my physical and mental health but also my “Strength Practice”. Why do I call it as “Strength…
- Home Gym, Kettlebell movements, Mindset, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, PT Studio, Strength Training
Why I decided to setup my new “Strength Training Facility” offering both online and face-to-face classes?
It’s been a while since I wrote a blog although I have been quite active in posting regular updates with photos and videos from my new Strength Training facility on social media. So, if you haven’t so far, then please…
Are you making these common “Gym Mistakes”?
I successfully completed my “Gym Instructor” and “Personal Trainer” Certifications in Melbourne, Australia in the beginning of the year 2010. Since then, I have had an opportunity to work with Groups and individuals in both Gyms and outside gym environment.…
“What are you training for?”
Writing down your reasons to achieve your goal are very important and provides you much needed Clarity.
