Outdoor Training
Why “Animal Walks” exercises makes you Stronger Overall?
Animal walks, also called animal flow exercises, benefit your overall strength in a few ways: For videos of different animal walks, please visit my YouTube Channel. Here’s a quick summary of the benefits: So next time you’re looking for a fun and…
Unleash Your Inner Animal: Why Animal Walks Should Be Your New Fitness Obsession
Adding Animal Walks exercise can be a great addition to your fitness workouts. Forget the treadmill, ditch the dumbbells – your next workout can be a walk on the wild side (literally!). Animal walks, where you mimic the movements of various creatures, are a…
“Kettlebell Carry” – A low skill exercise with multiple benefits
Over the years, training Clients in a Group setting or one-to-one, I have been adding different variations of Kettlebell Carries in their programs. Kettlebell Carries is a low skill exercise with multiple benefits which will benefits people of all ages…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training
TRX and Kettlebells ideal exercise tools for Busy People
Since 2010 while being in Melbourne, Australia, I had the opportunity to learn and then teach two of the most effective and versatile tools in the Fitness Industry today to people of all ages and fitness levels both in a…
Why add outdoor training to get some great health benefits ?
Walking and exercising outdoors is great for health reasons and I have been consistently doing it myself and training my PT Clients as well in the terrace garden area of my PT Studio. Before I go into the benefits of…
