Movement
Kettlebell Benefits for BJJ Strength Conditioning: Your Path to Submission Domination
BJJ demands a unique blend of strength, power, flexibility, and endurance. Kettlebells can be your secret weapon, forging you into a more dominant grappler through targeted strength conditioning. Here’s how: Explosive Hip Power: Unbreakable Core: Gripping Victory: Additional Benefits: Remember:…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training
TRX and Kettlebells ideal exercise tools for Busy People
Since 2010 while being in Melbourne, Australia, I had the opportunity to learn and then teach two of the most effective and versatile tools in the Fitness Industry today to people of all ages and fitness levels both in a…
What impact did Gardening had on my “Strength Practice”?
Last year I decided to work on building up my terrace garden. Little did I know how much it will benefit not only my physical and mental health but also my “Strength Practice”. Why do I call it as “Strength…
Why add outdoor training to get some great health benefits ?
Walking and exercising outdoors is great for health reasons and I have been consistently doing it myself and training my PT Clients as well in the terrace garden area of my PT Studio. Before I go into the benefits of…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
What makes Kettlebell an ideal tool for strength conditioning needs for home gyms?
Kettlebells are an ideal tool for strength conditioning for home gyms because they are versatile, portable, and affordable. They can be used to perform a variety of exercises that target all major muscle groups, and they can be adjusted in…
- Home Gym, Kettlebell movements, Mindset, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, PT Studio, Strength Training
Why I decided to setup my new “Strength Training Facility” offering both online and face-to-face classes?
It’s been a while since I wrote a blog although I have been quite active in posting regular updates with photos and videos from my new Strength Training facility on social media. So, if you haven’t so far, then please…
Are you making these common “Gym Mistakes”?
I successfully completed my “Gym Instructor” and “Personal Trainer” Certifications in Melbourne, Australia in the beginning of the year 2010. Since then, I have had an opportunity to work with Groups and individuals in both Gyms and outside gym environment.…
“What are you training for?”
Writing down your reasons to achieve your goal are very important and provides you much needed Clarity.
From 0 Pull-ups to 100 Pull-ups in a single session
In March this year, I achieved 100 Pull-ups in a single session. This is my PB (Personal Best). I was very excited that day having achieved this feat considering the fact that till 2010, I used to do mainly Chin-ups…
Multiple benefits of this weird Kettlebell exercise – Bottoms-up
Recently I have been experimenting with the bottoms-up kettlebell training a lot in my daily kettlebell practice. My latest experiment has been bottoms-up Kettlebell carry with 4 kettlebells, with two of them the heavier ones in bottoms-up position and the…
