Movement
Why every home gym must have a TRX Suspension Trainer
A large part of the World have been under a lockdown recently and is just beginning to re-open and people who were used to being regular in exercising in commercial gyms whether on their own, or in group classes or…
Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
Times of India ETimes Lifestyle Health Video series “Get in Shape with 2020” / “7 Day Workout Plan”
Last December that is in year 2019, the Times Of India’s Health and Fitness Channel team visited my centre in Malviya Nagar to do a video shoot. The video shoot was supposed to be about demonstrating simple exercises or stretches…
