NLP
- Flow State, Mindset, Motivation, Movement, NLP, Strength Training, Testimonials, Weight loss transformation
How to utilise the concept of “Inertia” to effectively navigate your fitness journey, overcome challenges and achieve your fitness goals?
Inertia, in physics, is the tendency of an object to resist changes in its state of motion. While it primarily applies to physical objects, the concept of inertia can be metaphorically applied to our fitness journeys. Here’s how: 1. Overcoming…
Confused on how to achieve your fitness related New Year Resolutions?
It’s the beginning of a New Year and chances are that you might have formed your fitness related New Year Resolutions and chances are that like most people, you may soon be back into your old habits unless of course…
