Positive Psychology
Why “Understanding Motivation” is a “Key to Fitness Success”?
If you want to create a powerful and sustainable approach to reaching your fitness goals, this article is for you Motivation, the driving force behind our actions, plays a crucial role in achieving fitness goals. Breaking it down into motivation away from and motivation towards can provide…
A very important concept you are unaware of
While compiling the course material for training the 1st batch of “Functional Fitness Instructors” few years back while I was managing a Fitness Academy, the very first chapter I decided to include was on “Flow State”. I wanted to make…
