Home Gym
Unlocking Freedom: The Power of Physical and Mental Strength
Strength, both physical and mental, can significantly enhance your life and provide a sense of freedom in numerous ways: Physical Strength: * Improved Physical Health: Strength training leads to stronger muscles, bones, and connective tissues. This reduces the risk of…
Unleash Your Inner Strength: Why You Need a Courage Corner
Unleash Your Inner Strength: Why You Need a Courage Corner In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. We often neglect our mental and physical well-being, leading to burnout and decreased productivity. But what if there was…
“Kettlebell Carry” – A low skill exercise with multiple benefits
Over the years, training Clients in a Group setting or one-to-one, I have been adding different variations of Kettlebell Carries in their programs. Kettlebell Carries is a low skill exercise with multiple benefits which will benefits people of all ages…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training
TRX and Kettlebells ideal exercise tools for Busy People
Since 2010 while being in Melbourne, Australia, I had the opportunity to learn and then teach two of the most effective and versatile tools in the Fitness Industry today to people of all ages and fitness levels both in a…
Why add outdoor training to get some great health benefits ?
Walking and exercising outdoors is great for health reasons and I have been consistently doing it myself and training my PT Clients as well in the terrace garden area of my PT Studio. Before I go into the benefits of…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
What makes Kettlebell an ideal tool for strength conditioning needs for home gyms?
Kettlebells are an ideal tool for strength conditioning for home gyms because they are versatile, portable, and affordable. They can be used to perform a variety of exercises that target all major muscle groups, and they can be adjusted in…
- Home Gym, Kettlebell movements, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training, Weight loss transformation
Why kettlebell is an excellent exercise tool for “Fat Loss”
Kettlebells are a great tool for fat loss. They are challenging, versatile, and can be used to get a full-body workout in a short amount of time. Here are some of the benefits of using kettlebells for fat loss: If…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, Professional Golfers kettlebell training, PT Studio, Strength Training
What is Hardstyle Kettlebell Training and what are it’s benefits?
Hardstyle Kettlebell training is a type of strength training that uses kettlebells, which are cast-iron or steel balls with a handle attached. Hardstyle training is characterized by its focus on full-body exercises, high-intensity movements, and strict form. Hardstyle Kettlebell training…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
Setup your Courage Corner at home in this New Year 2023
You don’t need to invest in big machines or fancy fitness equipments to get the most bang for your buck and to optimize your training time. Investment in some good quality Kettlebells and later some Barbell and good quality mats…
- Home Gym, Kettlebell movements, Mindset, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, PT Studio, Strength Training
Why I decided to setup my new “Strength Training Facility” offering both online and face-to-face classes?
It’s been a while since I wrote a blog although I have been quite active in posting regular updates with photos and videos from my new Strength Training facility on social media. So, if you haven’t so far, then please…
