Home Gym
Ready to try one of my favourite “Minimalist Kettlebell Workout”?
Today I did my favourite “Minimalist Kettlebell Workout” which I would be sharing in this post. Actually, I prefer to use the term “practice” instead of Workout as StrongFirst recommends and I have realised it myself too, that I make…
From 0 Pull-ups to 100 Pull-ups in a single session
In March this year, I achieved 100 Pull-ups in a single session. This is my PB (Personal Best). I was very excited that day having achieved this feat considering the fact that till 2010, I used to do mainly Chin-ups…
Kettlebell Christmas Commercial; and how strength has impacted my life
Have you watched the recently released “Kettlebell Christmas Commercial” (produced by DocMorris of Germany) going viral? If not, please watch it here. I am sure you also got touched to the very core to see the Grandpa in this Commercial…
“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
Favourite Exercise of the Old-time Strongmen and mine too
Do you admire the Old-time Strongmen? Do you admire the amazing feats of Strength these Strongmen were able to accomplish? If you haven’t heard about or seen these, I have attached a video below, please watch it. I grew up…
How I went from suffering from regular Back Pain to lifting 200 kg without a belt?
If you suffer from regular back pain, then this post is a must for you. I very clearly remember that before leaving for Melbourne, Australia in 2004, I used to have nagging back pain most of the times. There was…
Why every home gym must have a TRX Suspension Trainer
A large part of the World have been under a lockdown recently and is just beginning to re-open and people who were used to being regular in exercising in commercial gyms whether on their own, or in group classes or…
Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
