Strength Training
Multiple benefits of this weird Kettlebell exercise – Bottoms-up
Recently I have been experimenting with the bottoms-up kettlebell training a lot in my daily kettlebell practice. My latest experiment has been bottoms-up Kettlebell carry with 4 kettlebells, with two of them the heavier ones in bottoms-up position and the…
Kettlebell Christmas Commercial; and how strength has impacted my life
Have you watched the recently released “Kettlebell Christmas Commercial” (produced by DocMorris of Germany) going viral? If not, please watch it here. I am sure you also got touched to the very core to see the Grandpa in this Commercial…
“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
Favourite Exercise of the Old-time Strongmen and mine too
Do you admire the Old-time Strongmen? Do you admire the amazing feats of Strength these Strongmen were able to accomplish? If you haven’t heard about or seen these, I have attached a video below, please watch it. I grew up…
Secret to the success in achieving your weight loss goals – Part 1
When I used to work as a former Co-founder/ Head Coach of FMA Fitness, almost everyday we used to receive a number of calls or walk-ins with prospects asking us for a guarantee for their weight loss. I have witnessed…
How I went from suffering from regular Back Pain to lifting 200 kg without a belt?
If you suffer from regular back pain, then this post is a must for you. I very clearly remember that before leaving for Melbourne, Australia in 2004, I used to have nagging back pain most of the times. There was…
My Kettlebell Challenge #bottomsupkettlebellsavewaterchallenge went viral & highlighted the “Water Shortage Crisis” facing the Humanity today
I believe that two of my highest values are Growth and Contribution. When it comes to helping my students in group classes or Personal Training, my mind is always looking to come out with ways where their skill shall be…
Why every home gym must have a TRX Suspension Trainer
A large part of the World have been under a lockdown recently and is just beginning to re-open and people who were used to being regular in exercising in commercial gyms whether on their own, or in group classes or…
Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
Times of India ETimes Lifestyle Health Video series “Get in Shape with 2020” / “7 Day Workout Plan”
Last December that is in year 2019, the Times Of India’s Health and Fitness Channel team visited my centre in Malviya Nagar to do a video shoot. The video shoot was supposed to be about demonstrating simple exercises or stretches…
