Weight loss transformation
- Flow State, Mindset, Motivation, Movement, NLP, Strength Training, Testimonials, Weight loss transformation
How to utilise the concept of “Inertia” to effectively navigate your fitness journey, overcome challenges and achieve your fitness goals?
Inertia, in physics, is the tendency of an object to resist changes in its state of motion. While it primarily applies to physical objects, the concept of inertia can be metaphorically applied to our fitness journeys. Here’s how: 1. Overcoming…
- Mindset, Motivation, New Year Resolutions, Positive Psychology, Strength Training, Weight loss transformation
Make 2025 your Best Year – Use this powerful principle to achieve desired Body Transformation
“Imagination is more powerful than Will Power” Imagination is considered more powerful than Willpower, while Willpower is a more conscious effort that can sometimes falter in the face of strong negative thoughts or visualizations created by the imagination; essentially, What you…
- Kettlebell movements, Mindset, Motivation, Movement, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training, Strength Training, Weight loss transformation
How can Hardstyle Kettlebell Training forge a Stronger version of you?
Hardstyle kettlebell training is a dynamic and powerful approach that goes beyond just physical fitness. It cultivates a unique blend of strength, power, and mental resilience that can translate into achieving goals in various aspects of life. Here’s how: 1.…
Work towards a Healthier & Fitter You by understanding the role of Hormones
Understanding hormones in the human body is crucial for weight loss and muscle gain because hormones play a significant role in regulating metabolism, appetite, and body composition. Here’s how: Hormonal Impact on Weight Loss: Hormonal Impact on Muscle Gain: Benefits of Understanding Hormones:…
- Home Gym, Kettlebell movements, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training, Weight loss transformation
Why kettlebell is an excellent exercise tool for “Fat Loss”
Kettlebells are a great tool for fat loss. They are challenging, versatile, and can be used to get a full-body workout in a short amount of time. Here are some of the benefits of using kettlebells for fat loss: If…
Secret to the success in achieving your weight loss goals – Part 1
When I used to work as a former Co-founder/ Head Coach of FMA Fitness, almost everyday we used to receive a number of calls or walk-ins with prospects asking us for a guarantee for their weight loss. I have witnessed…
Sam’s weight loss transformation and some learnings for you
Many years back while living in Melbourne, Australia, I had a friend from India who was fondly known as “Sam” or “Subu”. I often tell everyone that Sam was my very first unpaid Client. This is because I played a…
