Online TRX Suspension Training Classes

Since lately, I have been getting few enquiries regarding what all movements I teach my clients in the Online TRX Suspension Training Classes, I thought I should give the Checklist here. So, here it is

TRX Mobility Complex Warm-up

TRX Shoulder Series “I”, “Y”, “T”, “W”

Triceps Press

Chest Press

Chest Fly

Rows – Low

Rows – Face Pulls

Single mode – Power Pulls

Suspended Lunge

Pushups with Suspended Lunge

Suspended Plank

Suspended Crunches

Suspended Side or Oblique Crunches

Suspended Pikes

Supine Hip Bridges

Supine Runners

Assisted Squats

Assisted Single leg Squats

Assisted Single leg Squats with a jump

Assisted Single Leg Lunge

Assisted Single Leg Lunge with Rotation

TRX Skaters

TRX Squat Jumps

Kneeling Roll-outs

Standing Roll-outs

Sprinter’s Start

TRX Front Incline Squats

TRX Hip Drops

Suspended Plank Walk

TRX Shoulder Series “Ls”, “As” & Splits

TRX Scopion

TRX Handstand Pushups

Please note that each person learns at a different pace and should practice these movements in between my sessions so that they develop enough confidence, skills with time and also, to ask questions in their next session if any.

To discuss your fitness goals and to book a free trial session, please email me at [email protected].