Why start “Strength training” at a young age?
Strength training at a young age is like making a wise investment for your future health. Here’s why: Think of it like this: the stronger and healthier you are when you’re young, the better equipped you’ll be to handle the natural decline in…
“Kettlebell Carry” – A low skill exercise with multiple benefits
Over the years, training Clients in a Group setting or one-to-one, I have been adding different variations of Kettlebell Carries in their programs. Kettlebell Carries is a low skill exercise with multiple benefits which will benefits people of all ages…
Challenging myself to the next level of “Old Man Socks Balance Test”
In my last blog, I wrote about the “Old Man Socks Balance Test” and added my video doing it. Later, I decided to challenge my fitness level and take the test up to the next level by attempting Kettlebell Pistol…
Ready to test your balance, core strength & lower body flexibility, try “The Old Man” test
Can You Pass the “Old Man” Test? A Fun Way to Assess Balance The “Old Man” test isn’t meant to be ageist, but it is a surprisingly tricky challenge that assesses your balance, core strength, and lower body flexibility. It’s gone viral on social…
Kettlebell Benefits for BJJ Strength Conditioning: Your Path to Submission Domination
BJJ demands a unique blend of strength, power, flexibility, and endurance. Kettlebells can be your secret weapon, forging you into a more dominant grappler through targeted strength conditioning. Here’s how: Explosive Hip Power: Unbreakable Core: Gripping Victory: Additional Benefits: Remember:…
How Kettlebells provide a full body workout while saving time?
Kettlebells, those quirky cast iron orbs with handles, might seem intimidating at first. But beneath their rugged exterior lies a treasure trove of fitness benefits, particularly their ability to deliver a full-body workout in a time-efficient manner. Here’s how kettlebells work their magic: 1. Multi-muscle…
Confused on how to achieve your fitness related New Year Resolutions?
It’s the beginning of a New Year and chances are that you might have formed your fitness related New Year Resolutions and chances are that like most people, you may soon be back into your old habits unless of course…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training
TRX and Kettlebells ideal exercise tools for Busy People
Since 2010 while being in Melbourne, Australia, I had the opportunity to learn and then teach two of the most effective and versatile tools in the Fitness Industry today to people of all ages and fitness levels both in a…
What impact did Gardening had on my “Strength Practice”?
Last year I decided to work on building up my terrace garden. Little did I know how much it will benefit not only my physical and mental health but also my “Strength Practice”. Why do I call it as “Strength…
A very important concept you are unaware of
While compiling the course material for training the 1st batch of “Functional Fitness Instructors” few years back while I was managing a Fitness Academy, the very first chapter I decided to include was on “Flow State”. I wanted to make…
