“What are you training for?”
Writing down your reasons to achieve your goal are very important and provides you much needed Clarity.
From 0 Pull-ups to 100 Pull-ups in a single session
In March this year, I achieved 100 Pull-ups in a single session. This is my PB (Personal Best). I was very excited that day having achieved this feat considering the fact that till 2010, I used to do mainly Chin-ups…
Online TRX Suspension Training Classes
Since lately, I have been getting few enquiries regarding what all movements I teach my clients in the Online TRX Suspension Training Classes, I thought I should give the Checklist here. So, here it is TRX Mobility Complex Warm-up TRX…
Hardstyle Kettlebell Online Classes
Since lately, I have been getting few enquiries regarding what all movements I teach my clients in the Online Kettlebell Classes, I thought I should give the Checklist here. So, here it is Mobility Complex Warm-up Crocodile Breathing Prying Goblet…
“Kettlebells, Online Personal Training & StrongFirst Instructor Jazz – my choices turn out to be my great decisions in 2021”
I am very grateful and feel blessed to have worked with my Personal Training Client Akhil from Goa, who has recently sent me the following testimonial which beautifully puts out a lot of points which I have been writing in…
Multiple benefits of this weird Kettlebell exercise – Bottoms-up
Recently I have been experimenting with the bottoms-up kettlebell training a lot in my daily kettlebell practice. My latest experiment has been bottoms-up Kettlebell carry with 4 kettlebells, with two of them the heavier ones in bottoms-up position and the…
Kettlebell Christmas Commercial; and how strength has impacted my life
Have you watched the recently released “Kettlebell Christmas Commercial” (produced by DocMorris of Germany) going viral? If not, please watch it here. I am sure you also got touched to the very core to see the Grandpa in this Commercial…
“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
Favourite Exercise of the Old-time Strongmen and mine too
Do you admire the Old-time Strongmen? Do you admire the amazing feats of Strength these Strongmen were able to accomplish? If you haven’t heard about or seen these, I have attached a video below, please watch it. I grew up…
Secret to the success in achieving your weight loss goals – Part 1
When I used to work as a former Co-founder/ Head Coach of FMA Fitness, almost everyday we used to receive a number of calls or walk-ins with prospects asking us for a guarantee for their weight loss. I have witnessed…
