Multiple benefits of this weird Kettlebell exercise – Bottoms-up
Recently I have been experimenting with the bottoms-up kettlebell training a lot in my daily kettlebell practice. My latest experiment has been bottoms-up Kettlebell carry with 4 kettlebells, with two of them the heavier ones in bottoms-up position and the…
Kettlebell Christmas Commercial; and how strength has impacted my life
Have you watched the recently released “Kettlebell Christmas Commercial” (produced by DocMorris of Germany) going viral? If not, please watch it here. I am sure you also got touched to the very core to see the Grandpa in this Commercial…
“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
Favourite Exercise of the Old-time Strongmen and mine too
Do you admire the Old-time Strongmen? Do you admire the amazing feats of Strength these Strongmen were able to accomplish? If you haven’t heard about or seen these, I have attached a video below, please watch it. I grew up…
Secret to the success in achieving your weight loss goals – Part 1
When I used to work as a former Co-founder/ Head Coach of FMA Fitness, almost everyday we used to receive a number of calls or walk-ins with prospects asking us for a guarantee for their weight loss. I have witnessed…
How I went from suffering from regular Back Pain to lifting 200 kg without a belt?
If you suffer from regular back pain, then this post is a must for you. I very clearly remember that before leaving for Melbourne, Australia in 2004, I used to have nagging back pain most of the times. There was…
StrongFirst Inspired Tourism
So what is StrongFirst Inspired Tourism? Well, our Indian Prime Minister Shri Narendra Modi believes that India has a lot of beautiful tourist destinations and each and every region of India is different from the other having it’s own regional…
Sam’s weight loss transformation and some learnings for you
Many years back while living in Melbourne, Australia, I had a friend from India who was fondly known as “Sam” or “Subu”. I often tell everyone that Sam was my very first unpaid Client. This is because I played a…
My Kettlebell Challenge #bottomsupkettlebellsavewaterchallenge went viral & highlighted the “Water Shortage Crisis” facing the Humanity today
I believe that two of my highest values are Growth and Contribution. When it comes to helping my students in group classes or Personal Training, my mind is always looking to come out with ways where their skill shall be…
Why every home gym must have a TRX Suspension Trainer
A large part of the World have been under a lockdown recently and is just beginning to re-open and people who were used to being regular in exercising in commercial gyms whether on their own, or in group classes or…
