How I went from suffering from regular Back Pain to lifting 200 kg without a belt?
If you suffer from regular back pain, then this post is a must for you. I very clearly remember that before leaving for Melbourne, Australia in 2004, I used to have nagging back pain most of the times. There was…
StrongFirst Inspired Tourism
So what is StrongFirst Inspired Tourism? Well, our Indian Prime Minister Shri Narendra Modi believes that India has a lot of beautiful tourist destinations and each and every region of India is different from the other having it’s own regional…
Sam’s weight loss transformation and some learnings for you
Many years back while living in Melbourne, Australia, I had a friend from India who was fondly known as “Sam” or “Subu”. I often tell everyone that Sam was my very first unpaid Client. This is because I played a…
My Kettlebell Challenge #bottomsupkettlebellsavewaterchallenge went viral & highlighted the “Water Shortage Crisis” facing the Humanity today
I believe that two of my highest values are Growth and Contribution. When it comes to helping my students in group classes or Personal Training, my mind is always looking to come out with ways where their skill shall be…
Why every home gym must have a TRX Suspension Trainer
A large part of the World have been under a lockdown recently and is just beginning to re-open and people who were used to being regular in exercising in commercial gyms whether on their own, or in group classes or…
Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
Times of India ETimes Lifestyle Health Video series “Get in Shape with 2020” / “7 Day Workout Plan”
Last December that is in year 2019, the Times Of India’s Health and Fitness Channel team visited my centre in Malviya Nagar to do a video shoot. The video shoot was supposed to be about demonstrating simple exercises or stretches…
My journey to becoming a Fitness Coach – “Strength & Conditioning Coach”
I specialise in helping people of all ages and fitness levels in moving better, pain free and getting stronger so that their daily functions or activities becomes easier. If you are an Athlete, then your performance is guaranteed to go…
