Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
Times of India ETimes Lifestyle Health Video series “Get in Shape with 2020” / “7 Day Workout Plan”
Last December that is in year 2019, the Times Of India’s Health and Fitness Channel team visited my centre in Malviya Nagar to do a video shoot. The video shoot was supposed to be about demonstrating simple exercises or stretches…
My journey to becoming a Fitness Coach – “Strength & Conditioning Coach”
I specialise in helping people of all ages and fitness levels in moving better, pain free and getting stronger so that their daily functions or activities becomes easier. If you are an Athlete, then your performance is guaranteed to go…
