- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly
There’s a reason why the Turkish Getup (TGU) is nicknamed “the king of exercises.” This seemingly simple movement, where you go from lying on your back to standing with a kettlebell overhead, is a powerhouse for building total-body strength, mobility, and coordination. Here’s why…