- Flow State, Mindset, Motivation, Movement, NLP, Strength Training, Testimonials, Weight loss transformation
How to utilise the concept of “Inertia” to effectively navigate your fitness journey, overcome challenges and achieve your fitness goals?
Inertia, in physics, is the tendency of an object to resist changes in its state of motion. While it primarily applies to physical objects, the concept of inertia can be metaphorically applied to our fitness journeys. Here’s how: 1. Overcoming…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training
TRX and Kettlebells ideal exercise tools for Busy People
Since 2010 while being in Melbourne, Australia, I had the opportunity to learn and then teach two of the most effective and versatile tools in the Fitness Industry today to people of all ages and fitness levels both in a…
