Challenging myself to the next level of “Old Man Socks Balance Test”
In my last blog, I wrote about the “Old Man Socks Balance Test” and added my video doing it. Later, I decided to challenge my fitness level and take the test up to the next level by attempting Kettlebell Pistol…
Ready to test your balance, core strength & lower body flexibility, try “The Old Man” test
Can You Pass the “Old Man” Test? A Fun Way to Assess Balance The “Old Man” test isn’t meant to be ageist, but it is a surprisingly tricky challenge that assesses your balance, core strength, and lower body flexibility. It’s gone viral on social…
