How Kettlebells provide a full body workout while saving time?
Kettlebells, those quirky cast iron orbs with handles, might seem intimidating at first. But beneath their rugged exterior lies a treasure trove of fitness benefits, particularly their ability to deliver a full-body workout in a time-efficient manner. Here’s how kettlebells work their magic: 1. Multi-muscle…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
Setup your Courage Corner at home in this New Year 2023
You don’t need to invest in big machines or fancy fitness equipments to get the most bang for your buck and to optimize your training time. Investment in some good quality Kettlebells and later some Barbell and good quality mats…
“Kettlebells, Online Personal Training & StrongFirst Instructor Jazz – my choices turn out to be my great decisions in 2021”
I am very grateful and feel blessed to have worked with my Personal Training Client Akhil from Goa, who has recently sent me the following testimonial which beautifully puts out a lot of points which I have been writing in…
