“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
How I went from suffering from regular Back Pain to lifting 200 kg without a belt?
If you suffer from regular back pain, then this post is a must for you. I very clearly remember that before leaving for Melbourne, Australia in 2004, I used to have nagging back pain most of the times. There was…
