Why “Understanding Motivation” is a “Key to Fitness Success”?
If you want to create a powerful and sustainable approach to reaching your fitness goals, this article is for you Motivation, the driving force behind our actions, plays a crucial role in achieving fitness goals. Breaking it down into motivation away from and motivation towards can provide…
Are you making these common “Gym Mistakes”?
I successfully completed my “Gym Instructor” and “Personal Trainer” Certifications in Melbourne, Australia in the beginning of the year 2010. Since then, I have had an opportunity to work with Groups and individuals in both Gyms and outside gym environment.…
“What are you training for?”
Writing down your reasons to achieve your goal are very important and provides you much needed Clarity.
