Why “Animal Walks” exercises makes you Stronger Overall?
Animal walks, also called animal flow exercises, benefit your overall strength in a few ways: For videos of different animal walks, please visit my YouTube Channel. Here’s a quick summary of the benefits: So next time you’re looking for a fun and…
- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly
There’s a reason why the Turkish Getup (TGU) is nicknamed “the king of exercises.” This seemingly simple movement, where you go from lying on your back to standing with a kettlebell overhead, is a powerhouse for building total-body strength, mobility, and coordination. Here’s why…
- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why Hardstyle Kettlebell Swings should be a regular part of your workout?
Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…
Challenging myself to the next level of “Old Man Socks Balance Test”
In my last blog, I wrote about the “Old Man Socks Balance Test” and added my video doing it. Later, I decided to challenge my fitness level and take the test up to the next level by attempting Kettlebell Pistol…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, Outdoor Training
TRX and Kettlebells ideal exercise tools for Busy People
Since 2010 while being in Melbourne, Australia, I had the opportunity to learn and then teach two of the most effective and versatile tools in the Fitness Industry today to people of all ages and fitness levels both in a…
What impact did Gardening had on my “Strength Practice”?
Last year I decided to work on building up my terrace garden. Little did I know how much it will benefit not only my physical and mental health but also my “Strength Practice”. Why do I call it as “Strength…
Why add outdoor training to get some great health benefits ?
Walking and exercising outdoors is great for health reasons and I have been consistently doing it myself and training my PT Clients as well in the terrace garden area of my PT Studio. Before I go into the benefits of…
What role is “Hardstyle Kettlebell training” playing in Aakash’s life?
Recently one of my PT Clients Aakash shared his testimonial with me in writing which I believe will definitely inspire you to take up “Hardstyle Kettlebell Training” and in the process learn StrongFirst’s Strength Training Principles. So without further ado,…
“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
Times of India ETimes Lifestyle Health Video series “Get in Shape with 2020” / “7 Day Workout Plan”
Last December that is in year 2019, the Times Of India’s Health and Fitness Channel team visited my centre in Malviya Nagar to do a video shoot. The video shoot was supposed to be about demonstrating simple exercises or stretches…
