- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
What makes Kettlebell an ideal tool for strength conditioning needs for home gyms?
Kettlebells are an ideal tool for strength conditioning for home gyms because they are versatile, portable, and affordable. They can be used to perform a variety of exercises that target all major muscle groups, and they can be adjusted in…
- Home Gym, Kettlebell movements, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training, Weight loss transformation
Why kettlebell is an excellent exercise tool for “Fat Loss”
Kettlebells are a great tool for fat loss. They are challenging, versatile, and can be used to get a full-body workout in a short amount of time. Here are some of the benefits of using kettlebells for fat loss: If…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, Professional Golfers kettlebell training, PT Studio, Strength Training
What is Hardstyle Kettlebell Training and what are it’s benefits?
Hardstyle Kettlebell training is a type of strength training that uses kettlebells, which are cast-iron or steel balls with a handle attached. Hardstyle training is characterized by its focus on full-body exercises, high-intensity movements, and strict form. Hardstyle Kettlebell training…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
Setup your Courage Corner at home in this New Year 2023
You don’t need to invest in big machines or fancy fitness equipments to get the most bang for your buck and to optimize your training time. Investment in some good quality Kettlebells and later some Barbell and good quality mats…
What role is “Hardstyle Kettlebell training” playing in Aakash’s life?
Recently one of my PT Clients Aakash shared his testimonial with me in writing which I believe will definitely inspire you to take up “Hardstyle Kettlebell Training” and in the process learn StrongFirst’s Strength Training Principles. So without further ado,…
Why every home gym must have a TRX Suspension Trainer
A large part of the World have been under a lockdown recently and is just beginning to re-open and people who were used to being regular in exercising in commercial gyms whether on their own, or in group classes or…
My journey to becoming a Fitness Coach – “Strength & Conditioning Coach”
I specialise in helping people of all ages and fitness levels in moving better, pain free and getting stronger so that their daily functions or activities becomes easier. If you are an Athlete, then your performance is guaranteed to go…
