What impact did Gardening had on my “Strength Practice”?
Last year I decided to work on building up my terrace garden. Little did I know how much it will benefit not only my physical and mental health but also my “Strength Practice”. Why do I call it as “Strength…
Why add outdoor training to get some great health benefits ?
Walking and exercising outdoors is great for health reasons and I have been consistently doing it myself and training my PT Clients as well in the terrace garden area of my PT Studio. Before I go into the benefits of…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
What makes Kettlebell an ideal tool for strength conditioning needs for home gyms?
Kettlebells are an ideal tool for strength conditioning for home gyms because they are versatile, portable, and affordable. They can be used to perform a variety of exercises that target all major muscle groups, and they can be adjusted in…
- Home Gym, Kettlebell movements, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training, Weight loss transformation
Why kettlebell is an excellent exercise tool for “Fat Loss”
Kettlebells are a great tool for fat loss. They are challenging, versatile, and can be used to get a full-body workout in a short amount of time. Here are some of the benefits of using kettlebells for fat loss: If…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, Professional Golfers kettlebell training, PT Studio, Strength Training
What is Hardstyle Kettlebell Training and what are it’s benefits?
Hardstyle Kettlebell training is a type of strength training that uses kettlebells, which are cast-iron or steel balls with a handle attached. Hardstyle training is characterized by its focus on full-body exercises, high-intensity movements, and strict form. Hardstyle Kettlebell training…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
Setup your Courage Corner at home in this New Year 2023
You don’t need to invest in big machines or fancy fitness equipments to get the most bang for your buck and to optimize your training time. Investment in some good quality Kettlebells and later some Barbell and good quality mats…
What role is “Hardstyle Kettlebell training” playing in Aakash’s life?
Recently one of my PT Clients Aakash shared his testimonial with me in writing which I believe will definitely inspire you to take up “Hardstyle Kettlebell Training” and in the process learn StrongFirst’s Strength Training Principles. So without further ado,…
- Home Gym, Kettlebell movements, Mindset, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, PT Studio, Strength Training
Why I decided to setup my new “Strength Training Facility” offering both online and face-to-face classes?
It’s been a while since I wrote a blog although I have been quite active in posting regular updates with photos and videos from my new Strength Training facility on social media. So, if you haven’t so far, then please…
Online TRX Suspension Training Classes
Since lately, I have been getting few enquiries regarding what all movements I teach my clients in the Online TRX Suspension Training Classes, I thought I should give the Checklist here. So, here it is TRX Mobility Complex Warm-up TRX…
Hardstyle Kettlebell Online Classes
Since lately, I have been getting few enquiries regarding what all movements I teach my clients in the Online Kettlebell Classes, I thought I should give the Checklist here. So, here it is Mobility Complex Warm-up Crocodile Breathing Prying Goblet…
