Why “Animal Walks” exercises makes you Stronger Overall?
Animal walks, also called animal flow exercises, benefit your overall strength in a few ways: For videos of different animal walks, please visit my YouTube Channel. Here’s a quick summary of the benefits: So next time you’re looking for a fun and…
Why start “Strength training” at a young age?
Strength training at a young age is like making a wise investment for your future health. Here’s why: Think of it like this: the stronger and healthier you are when you’re young, the better equipped you’ll be to handle the natural decline in…
What impact did Gardening had on my “Strength Practice”?
Last year I decided to work on building up my terrace garden. Little did I know how much it will benefit not only my physical and mental health but also my “Strength Practice”. Why do I call it as “Strength…
From 0 Pull-ups to 100 Pull-ups in a single session
In March this year, I achieved 100 Pull-ups in a single session. This is my PB (Personal Best). I was very excited that day having achieved this feat considering the fact that till 2010, I used to do mainly Chin-ups…
Kettlebell Christmas Commercial; and how strength has impacted my life
Have you watched the recently released “Kettlebell Christmas Commercial” (produced by DocMorris of Germany) going viral? If not, please watch it here. I am sure you also got touched to the very core to see the Grandpa in this Commercial…
