- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why Hardstyle Kettlebell Swings should be a regular part of your workout?
Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…
How Kettlebells provide a full body workout while saving time?
Kettlebells, those quirky cast iron orbs with handles, might seem intimidating at first. But beneath their rugged exterior lies a treasure trove of fitness benefits, particularly their ability to deliver a full-body workout in a time-efficient manner. Here’s how kettlebells work their magic: 1. Multi-muscle…
What impact did Gardening had on my “Strength Practice”?
Last year I decided to work on building up my terrace garden. Little did I know how much it will benefit not only my physical and mental health but also my “Strength Practice”. Why do I call it as “Strength…
Why add outdoor training to get some great health benefits ?
Walking and exercising outdoors is great for health reasons and I have been consistently doing it myself and training my PT Clients as well in the terrace garden area of my PT Studio. Before I go into the benefits of…
- Home Gym, Kettlebell movements, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training, Weight loss transformation
Why kettlebell is an excellent exercise tool for “Fat Loss”
Kettlebells are a great tool for fat loss. They are challenging, versatile, and can be used to get a full-body workout in a short amount of time. Here are some of the benefits of using kettlebells for fat loss: If…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, Professional Golfers kettlebell training, PT Studio, Strength Training
What is Hardstyle Kettlebell Training and what are it’s benefits?
Hardstyle Kettlebell training is a type of strength training that uses kettlebells, which are cast-iron or steel balls with a handle attached. Hardstyle training is characterized by its focus on full-body exercises, high-intensity movements, and strict form. Hardstyle Kettlebell training…
What role is “Hardstyle Kettlebell training” playing in Aakash’s life?
Recently one of my PT Clients Aakash shared his testimonial with me in writing which I believe will definitely inspire you to take up “Hardstyle Kettlebell Training” and in the process learn StrongFirst’s Strength Training Principles. So without further ado,…
- Home Gym, Kettlebell movements, Mindset, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, PT Studio, Strength Training
Why I decided to setup my new “Strength Training Facility” offering both online and face-to-face classes?
It’s been a while since I wrote a blog although I have been quite active in posting regular updates with photos and videos from my new Strength Training facility on social media. So, if you haven’t so far, then please…
“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
