- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why “Kettlebell Turkish Getup” is a Game-Changing Exercise and must be practised regularly
There’s a reason why the Turkish Getup (TGU) is nicknamed “the king of exercises.” This seemingly simple movement, where you go from lying on your back to standing with a kettlebell overhead, is a powerhouse for building total-body strength, mobility, and coordination. Here’s why…
- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why Hardstyle Kettlebell Swings should be a regular part of your workout?
Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…
- Home Gym, Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
What makes Kettlebell an ideal tool for strength conditioning needs for home gyms?
Kettlebells are an ideal tool for strength conditioning for home gyms because they are versatile, portable, and affordable. They can be used to perform a variety of exercises that target all major muscle groups, and they can be adjusted in…
- Home Gym, Kettlebell movements, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training, Weight loss transformation
Why kettlebell is an excellent exercise tool for “Fat Loss”
Kettlebells are a great tool for fat loss. They are challenging, versatile, and can be used to get a full-body workout in a short amount of time. Here are some of the benefits of using kettlebells for fat loss: If…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, Professional Golfers kettlebell training, PT Studio, Strength Training
What is Hardstyle Kettlebell Training and what are it’s benefits?
Hardstyle Kettlebell training is a type of strength training that uses kettlebells, which are cast-iron or steel balls with a handle attached. Hardstyle training is characterized by its focus on full-body exercises, high-intensity movements, and strict form. Hardstyle Kettlebell training…
- Home Gym, Kettlebell movements, Online Classes, Online Hardstyle Kettlebell Classes, PT Studio, Strength Training
Setup your Courage Corner at home in this New Year 2023
You don’t need to invest in big machines or fancy fitness equipments to get the most bang for your buck and to optimize your training time. Investment in some good quality Kettlebells and later some Barbell and good quality mats…
- Home Gym, Kettlebell movements, Mindset, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Online TRX classes, PT Studio, Strength Training
Why I decided to setup my new “Strength Training Facility” offering both online and face-to-face classes?
It’s been a while since I wrote a blog although I have been quite active in posting regular updates with photos and videos from my new Strength Training facility on social media. So, if you haven’t so far, then please…
From 0 Pull-ups to 100 Pull-ups in a single session
In March this year, I achieved 100 Pull-ups in a single session. This is my PB (Personal Best). I was very excited that day having achieved this feat considering the fact that till 2010, I used to do mainly Chin-ups…
Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
