- Kettlebell movements, Movement, Online Classes, Online Hardstyle Kettlebell Classes, Strength Training
Why Hardstyle Kettlebell Swings should be a regular part of your workout?
Hardstyle kettlebell swings are a powerful exercise that offer a wide range of benefits, making them a valuable addition to your workout routine. Here’s a breakdown of some key advantages: Strength and Power: Metabolic Conditioning and Fat Loss: Functional Fitness and Core…
“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
