StrongFirst Hardstyle Kettlebell training for Professional Golfers
I first learnt the StrongFirst Strength Training Principles from StrongFirst Master Instructor Shaun Cairns in 2018 in a StrongFirst Kettlebell course in Chennai and I too realised like so many others, why StrongFirst is the Gold Standard when it comes…
Sam’s weight loss transformation and some learnings for you
Many years back while living in Melbourne, Australia, I had a friend from India who was fondly known as “Sam” or “Subu”. I often tell everyone that Sam was my very first unpaid Client. This is because I played a…
