“Best Kettlebell Exercises” for those people involved in “Work From Home”
Are you one of those who “work from home”? Are you interested in learning some exercises which will help in reducing your waistline, improving your posture, strengthening your core and lower back muscles, improving your hip mobility and thoracic spine…
Favourite Exercise of the Old-time Strongmen and mine too
Do you admire the Old-time Strongmen? Do you admire the amazing feats of Strength these Strongmen were able to accomplish? If you haven’t heard about or seen these, I have attached a video below, please watch it. I grew up…
Maintaining Fitness during Quarantine; Kettlebells comes to my rescue
Before New Delhi went into a complete lockdown, I managed to bring home 3 kettlebells weighing 20kg, 24kg and 32kg from my Fitness Centre and boy am I glad that I did. Thanks to these kettlebells, I have been very…
