Why add outdoor training to get some great health benefits ?

Walking and exercising outdoors is great for health reasons and I have been consistently doing it myself and training my PT Clients as well in the terrace garden area of my PT Studio. Before I go into the benefits of Outdoor Exercise, let me share some of my outdoor training videos doing bodyweight and kettlebells and TRX training.

The Benefits of Outdoor Exercise

Exercise is essential for good health, but it can be even more beneficial when done outdoors. Here are some of the reasons why:

• Improved mood: Exercise releases endorphins, which have mood-boosting effects. Studies have shown that people who exercise outdoors have lower levels of stress and anxiety, and they report feeling happier and more energetic.
• Reduced stress: Spending time in nature has been shown to reduce stress levels. One study found that people who walked in a park for 30 minutes had lower levels of cortisol, a stress hormone, than those who walked in a city.
• Increased energy: Exercise can help you feel more energetic, both during and after your workout. This is because exercise helps to improve your cardiovascular health and increase your metabolism.
• Improved sleep: Exercise can help you sleep better at night. One study found that people who exercised for 30 minutes before bed fell asleep faster and slept more soundly than those who did not exercise.
• Weight loss: Exercise is an important part of any weight loss plan. When you exercise, you burn calories, which can help you to lose weight or maintain a healthy weight.
• Reduced risk of chronic diseases: Exercise can help to reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer.

If you’re looking for ways to improve your health, outdoor exercise is a great option. There are many different types of outdoor activities that you can do, so you can find something that you enjoy. Here are a few ideas:

• Walking: Walking is a great way to get started with outdoor exercise. It’s low-impact and easy to do, and you can do it anywhere.
• Running: Running is a great way to improve your cardiovascular health. It’s also a good way to burn calories and lose weight.
• Cycling: Cycling is a great way to get around town and explore your surroundings. It’s also a good way to get some exercise.
• Swimming: Swimming is a great way to cool off on a hot day. It’s also a low-impact exercise that is easy on your joints.
• Hiking: Hiking is a great way to get some exercise and enjoy the outdoors. There are hiking trails for all levels of experience, so you can find one that’s right for you.

No matter what type of outdoor activity you choose, make sure to wear comfortable clothing and shoes. You should also drink plenty of water before, during, and after your workout.

Outdoor exercise is a great way to improve your health and well-being. So get out there and start moving!

Disclaimer

This article was written by an AI language model. While the model has been trained on a massive dataset of text and code, it is still under development and may make mistakes. The information in this article should not be considered to be a substitute for professional advice or medical treatment. If you have any questions or concerns, please consult a qualified professional.